Buzz Off! Protecting Yourself from UK Insect Bites and Infections

Why Insect Protection Matters in the UK

As the weather warms up and people start heading outdoors for camping trips, cycling adventures, water sports, and festivals, the risk of insect bites increases. While the UK may not have the same tropical insect threats as some holiday destinations, mosquitoes, midges, and ticks can still cause irritation and, in some cases, health concerns.

• Mosquitoes thrive near lakes, rivers, and coastal areas, particularly during humid weather
• Midges are especially problematic in Scotland and northern regions, swarming in large numbers during summer evenings
• Ticks are found in woodlands, grassy fields, and moorlands and can carry Lyme disease
• Horseflies deliver painful bites and are commonly found near water sources and rural areas

The Best Insect Spray for Outdoor Protection

Choosing the right insect spray can be the key to an enjoyable, bite-free summer. Different repellents offer varying levels of protection, so it is important to find one that suits your needs.

DEET (diethyltoluamide) is one of the most effective insect repellents available and is widely recommended for protection against mosquitoes, midges, and ticks. It is ideal for high-risk areas and provides long-lasting protection.

Picaridin is a great alternative to DEET and offers strong protection without the greasy feel or strong odour. It is safe for children and those with sensitive skin.

For those looking for a more natural option, essential oil-based sprays containing citronella, eucalyptus, and lemon oil can provide some level of protection for shorter periods outdoors.

Insect Protection for Different Outdoor Activities

Music festivals often mean long days outside in grassy fields where mosquitoes and midges are common. Choose a long-lasting insect spray with DEET or picaridin for all-day protection.

Sleeping outdoors while camping makes you an easy target for biting insects. Apply repellent before setting up camp, especially near water sources. Treat clothing and gear with permethrin spray to keep ticks and other insects away.

For those taking part in water sports, choose a water-resistant insect spray to ensure protection even after swimming. Be sure to reapply repellent after drying off.

What to Do If You Get Bitten

Even with the best precautions, bites can still happen. Apply antihistamine cream to reduce itching and swelling, use a cold compress to soothe irritated skin, and avoid scratching to prevent infection.

For tick bites, remove the tick carefully with a tick remover tool and monitor for any signs of Lyme disease, such as a circular rash or flu-like symptoms.

• Wear light-coloured clothing - dark colours attract mosquitoes and midges
• Avoid standing water - mosquitoes breed in stagnant water
• Keep tents and indoor spaces insect-proof - use mesh screens and keep doors zipped shut
• Check for ticks after outdoor activities
• Reapply insect repellent as needed

Treating Infected Insect Bites with Pharmacy First

If an insect bite becomes red, swollen, warm, or starts producing pus, it may be infected and require medical attention. Under the NHS Pharmacy First scheme, our pharmacists at Nexus Pharmacy can assess the severity of the infection and provide appropriate treatment, including antiseptic creams, antihistamines, and in some cases, antibiotics if necessary.

At Nexus Pharmacy, we stock a wide range of insect repellents suited for different activities and skin types. Visit us in-store or online to find the best protection for your outdoor adventures.